Beginner and Advanced Fitness Tips for Everyone

Simple Exercises to Do without Getting Out of Bed

If you want to start your day as positive as possible, then you may consider preparing your body for the daily activities while you’re lying in the bed. Just by doing some simple exercises, you will be able to feel much better and your body will be able to face any challenges. Therefore, if you want to change your daily routine and start your day with maximum energy, here is what you can do.

Stretch Out

Stretching is very important, especially in the morning, and is basically the first thing you have to do when you start exercising. Therefore, while you lay on your back, bring both knees up to the chest and wrap them with your arms. Hold them for 10 or 15 seconds and then return to the initial position. Also, don’t forget to breathe slowly while you’re stretching out.

Leg spinners

This exercise can be easily done right in the comfort of your bed. While you lay on the back, put your arms at your sides. Then straighten and squeeze the legs together and lift them off the bed in order to make a 45-degree angle. The next step is to draw 10 clockwise basketballs in the air with your feet. After you finish them, you have to do another 10 reps in the other direction before you lower your legs in the bed.

Side Lateral Raise

What is great about this exercise is that it works your legs, buttocks, hips, and tights. In order to keep your body straight, you have to line up with the edge of the map. Sit on one side and rest your head on the arm. Then lift your top leg into the air and slowly bring it back to the initial position. Hold the top leg in this position for several seconds and then lift it again. After you do 10 reps, switch on the other side and follow the same instructions.

Dolphin Plank

Place your forearms and palms on the bed and keep your shoulders stacked over the elbows. Make sure that your body forms a straight line and while you keep your core tight, lift the hips into the air and stay in this position for several seconds. Then slowly release and return to the starting position and repeat the exercise.