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Experts say that cardio and strength training work best together in order to burn the maximum amount of calories. Usually, people do either cardio or strength training to work their body, but if you combine them you will receive better results. Although cardio exercises are preferred by most people because they fit in a daily schedule easier, the best way to follow a successful fitness program is to add some weights. So, if you want to get to the next level and improve your workout routine, read the article below and see how to combine cardio with strength training.
First, let’s see what cardio means and which are the benefits of this exercise. Cardio refers to all sorts of activities that raise your heart rate and they involve large muscle movement for a sustained period of time. Some examples of cardio exercises are aerobic workouts, swimming, bike riding, running or even walking. There are many benefits of cardio exercises such as the fact that they help you burn more calories, strengthen your hard, increase the blood flow and so on.
Strength training is meant to increase the lean muscle tissue with the help of free weights, weight machines or even the person’s own body weight. Besides the fact that this type of exercise helps you shape your body, it also brings you many health benefits. Some of the most important ones are the fact that strength training develops strong bones, improves the quality of life and improves the overall strength.
In order to benefit from both types of exercise, the best way is to combine them so that you can burn more calories. So here are some examples of how you can successfully mix these two amazing exercises.