Beginner and Advanced Fitness Tips for Everyone

Chest Exercises for Firmer Breasts

As time passes, all women notice that their breasts start to lose their firmness. This is normal, the breasts being composed predominately of a fat tissue that is directly located over the pectoral muscles. Fortunately, you can make your breasts feel firmer, all through exercising the muscles underneath them. If you want to find out which are the best chest exercises for firmer breasts, read the following lines.

Dumbbell fly

Dumbbell flys are among the best exercises for firming the breasts. As it’s said in the name, you must use dumbbells for this exercise. Start with the lightest dumbbells, and gradually increase the weight of the dumbbells over time. To perform the dumbbell fly exercise, you must lie face-up on a flat bench or on the floor. Keep your knees bent. Hold the dumbbells above your shoulders while keeping the elbows slightly bent. Lower the dumbbells while keeping the slight bend in the elbows until they are in line with your chest. As you press the dumbbells back up, keep the bend in the elbow.

Bench press

A great exercise that will lift your breasts and make them feel firmer is the bench press. You can do this exercise on a bench, on the floor, or on a Swiss ball. To make it really challenging, you should go with the Swiss ball as the surface to sit on. To perform the bench press exercise, lie face up on the surface of your choice. Keep your arms straight and hold a dumbbell in each hand. Lower your arms until the dumbbells are close to the sides of your chest. Afterward, press the dumbbells back up to the starting position.


Push-ups are great for firmer breasts, but they help strengthen your core and back muscles as well. Therefore, you will have a lot of benefits to enjoy if you do push-ups. The best part is that these exercises don’t require any special equipment, so you can perform them even at home. To do push-ups, you must lie on your stomach, and put your hands on the ground next to your armpits. After you get into position, push yourself up with your elbows to slightly bent. Slowly lower your chest to the ground while keeping your stomach tensed, and push yourself back up again.