Beginner and Advanced Fitness Tips for Everyone

Best Fitness Motivational Quotes

Every time you start doing something new, you need people to encourage you and to tell you that you can do it so you will become more confident. The same thing happens when you start a diet or a workout routine meant to help you lose weight and to get into shape. Fitness motivational quotes are designed to make you more ambitious and to positive when you start exercising and if the following lines won’t convince you to start moving, nothing will.

Think about why you started

This is the best motivation you could ask for. Every time you think that you are tired and you can’t go on, think about why you decided to exercise and which are your goals. This will keep you focused and motivated.

In training, you need to listen to your body while in competition, you tell it to shut up.

This means that while you exercise, you can stop if you feel a little pain but if you are in the middle of an important competition, you must go beyond your resistance limits. Have this in mind next time you exercise and force yourself to go on with a set of reps until you overcome your limits.

Sore. The most satisfying pain.

Of all the pains you might experience, the sore muscles pain is the only one that is worth it because, at the end of it, you will get the body you wanted. Therefore, whenever your muscles hurt, remember that it’s for a good cause and that this pain will bring you many satisfactions.

Making excuses burns 0 calories per hour

If you spend your day finding excuses for not exercising, you won’t manage to lose weight or tone your body, so stop making excuses and start working out. There is no such thing as “I can’t” or “I don’t have enough time” or “I am not an athletic person”.

The hardest lift of all is to lift your butt off the couch

Sometimes, you need some hard talk to convince you to realize that you are being lazy and to start exercising. After you read this quote, we hope that you will be motivated enough to get off the couch and prove that you can do it.

Better sore than sorry

This quote will convince you that it’s best to regret you overstrained your muscles than regret you didn’t exercise in the first place. While the sore muscles will go away in a while, the guilt that you didn’t exercise will remain.

The difference between your body this week and next week is what you decide to do with it for the next 7 days.

So, decide to exercise for the week to come and you will be more pleased with how you look in the future. The best start to exercise is today, not tomorrow.

Work out, eat well and be patient.

You need to understand that losing weight or toning your body takes time and it’s not something that can be achieved over the night. As long as you do your part and stay focused, your body will reward you and the results won’t last to show.