Beginner and Advanced Fitness Tips for Everyone

The Beginners Guide to Regular Fitness Activity

As a beginner, you must be careful when you workout to not overexert yourself or injure yourself while performing the exercises. Therefore, don’t rush the process, working out without informing yourself first on how to do it because you might be faced with serious consequences. If you want to learn how to train properly as a beginner, continue to read this beginners guide to regular fitness activity.

Warm up

What you must always remember is that you can’t begin the workout session without warming up first. If you don’t warm up, you might strain your muscles and cause them to break. On average, a warm up session for a beginner in fitness activities should last between 10 and 20 minutes. During this time, do stretches to put your muscles in movement and to accustom them with what is going to follow.

Cardio workouts

Cardio workouts are mandatory to include in the workout routine. Before you begin the strength training, you must run for at least 20-30 minutes. This will put your body in movement and get you started for a much more intense workout. In your first week of fitness activity, it’s better to stick to the cardio workout. You first have to get accustomed to an active lifestyle, and only afterward can you push yourself and do more intense workout sessions that last longer.

Strength workouts

Strength workouts are more difficult. This is the reason why it’s better to start with warming up, followed by a light cardio session, and only then can you proceed with the strength training part of your fitness activity. Strength exercises should be divided into 3 sets of 10 to 12 repetitions each, taking small breaks between the sets to not force your muscles. Make sure that you don’t work on more than one major group of muscles per day. This means that you can’t work on your legs and core on the same day.

Schedule

Last but not least, you have to be careful about the workout schedule that you stick to. Remember that you should take a break once every 4-6 days. This will allow your muscles to recover. If you skip on the break day, your muscles will have to suffer, and they will eventually break. Therefore, create a schedule for your workout sessions, and make sure that you take a day off once in a while to recover.