Beginner and Advanced Fitness Tips for Everyone

Simple Tricks for Improving Your Running Endurance

If you are a runner, you surely know how important it’s for you to increase your endurance. Whether, you are a beginner or a professional runner, you want to improve your speed endurance. Actually, you want to cover substantial distances. Keep on reading if you want to find out more about some simple tricks for improving your running endurance.

Run long and slow


When you start running, it’s recommended to run slow and long. If you run faster, you may get tired faster. Most runners try to focus on easy-paced training runs, which can help them build endurance without having any type of problem. Plenty of runners perform a hard workout and they never reach their potential. There are a few endurance specialists who recommend every fitness enthusiast the ”effort-based training” which is based on keeping the effort modest most of the time. For example, most runners are performing at about 90% of their race pace. If you try to run at about 80% you can keep you injury-free.

Run Yasso 800s

The Yasso 800s workout is an amazing useful system, just perfect for those runners who want to improve their running endurance. With this training, you should run 800-meter repeats on a track in the same minutes as your hour goal time for a marathon. Nowadays, most runners are performing the Yasso800s training for achieving their goal.

Take one step at a time

If you think that an endurance-building has one overarching principle, you should know that this is a gradual adaptation. This means that you have to be patient, consistent and build up slowly. By using a gradual adaptation, you will increase your endurance and your speed without any injuries. For example,you have to add one mile a week to your weekend long run. As such, in a week you will run 5 miles, in the next week you will run 6 miles and so on.

Make every workout count

If you are a runner marathon for 25 years, you surely know how important it is every workout for your running endurance. Exercise physiologist Bill Pierce from Furman University, explain that if every runner will alternate the hard days of training with some easy days, they can achieve their goals. Moreover, you can lift weights several times a week, and you can also enjoy playing tennis.