Blog

Inspiring healthy living for your spirit, soul and body.

Find a meal plan that fits your goals and get started today!

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Lose 40 Pounds in 1 Day

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Upcoming Events

Raise the awareness of the dangers of obesity in your church by inviting Cody Bobay to come speak or conduct a church wide seminar.

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Latest Blog Posts

  • Tips to Stay Motivated In 2013

    Congratulations! We made it to the start of another year! I want to encourage each of you to be thankful for where you are, and look at how you can make improvements in your life over this next year to… Read More

  • Practical Tips to Cutting Calories While Eating Out

    As we all know, living in optimal health is one of the best decisions we can make. Unfortunately our ideal weight is not something we can obtain and never have to fight to maintain. Our ideal health is something we… Read More

  • Ripped and a Christian?!

    I hope this blog finds you doing well! I am so thankful to let you know the sales of my book, Lose 40lbs in 1 Day, are going great and so many people are making changes to impact their entire… Read More
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