Blog

Inspiring healthy living for your spirit, soul and body.

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Latest Blog Posts

  • The Secret to 6-Pack Abs

    I have had the priviledge to help numerous people make lasting transformations with their body during my six years of active duty in the Navy, as well as for four years now in the corporate and the church environment. During… Read More

  • Tips to Stay Motivated In 2013

    Congratulations! We made it to the start of another year! I want to encourage each of you to be thankful for where you are, and look at how you can make improvements in your life over this next year to… Read More

  • Practical Tips to Cutting Calories While Eating Out

    As we all know, living in optimal health is one of the best decisions we can make. Unfortunately our ideal weight is not something we can obtain and never have to fight to maintain. Our ideal health is something we… Read More
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